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Main page » Sections » Other sections Riga

Training schedule


Other sections (duration of trainings 55 min)

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
AZ
  STEP POWER
Aļona
  BODY TONING
Elita
  SLOW&STRONG
Eva
  SLOW&STRONG
Taņa
  Body Ball
Eva (BZ)
  YOGA
Eva
 
10:00
AZ
  Body-m-ball
Arina
  30+30
Anna
  BODY TONING
Eva
  STEP POWER
Taņa
  FAT BURNER
Anna
  BODY TONING
Elita
 
10:00
BZ
            Yoga bērniem
Eva
 
10:00
BZ/BAS
YOGA
Aļona
  YOGA
Aļona
    PILATES
Eva
Ūdens aerobika
Ira
PILATES
Svetlana
10:30
BZ
  YOGA relax
Sergejs
  YOGA relax
Sergejs
     
11:00
AZ
          CALLANETICS
Arina
BODY TONING
Taņa
11:00
BZ/BAS
Ūdens aerobika
Aina
    Ūdens aerobika
Nataša
    (11:15) Ūdens aerobika
Eva
    (11:30) YOGA relax
Sergejs
12:00
AZ
            A-Box
Anna
  LOWER BODY
Taņa
12:00
BZ
            Attīstošā vingrošana mazuļiem (2-4 gadi)
Aļona
 
12:30
BZ
              Baleta vingrošana bērniem (4-7 g.)
Svetlana
13:00
AZ
            Club Mix Dance
Alisa
 
13:30
BZ
              Baleta vingrošana bērniem (8-14 g.)
Svetlana
14:00
AZ
  CALLANETICS
Arina
  Circle training
Oksana (TRZ)
CALLANETICS
Arina
    (14:15) Cheerleading (no 15 gadiem)
Alisa
 
15:30
BZ
  Ušu (no 6 g.)
Jurijs
    Ušu (no 6 g.)
Jurijs
       
16:30
BZ
        Baleta vingrošana bērniem (4-7 g.)
Svetlana
     
17:00
AZ
  SLOW&STRONG
Anna
  Club Mix bērniem (8-13 g.)
Alisa
  Body Shape
Taņa
    STEP POWER
Taņa
   
17:30
BZ
BELLY DANCE
Irina
      Baleta vingrošana bērniem (8-14 g.)
Svetlana
     
18:00
AZ
BODY TONING
Taņa
  30+30 m-ball
Aļona
STEP 30+30
Anna
Circle training
Sandis
Dance party
Anna
  Total Body Workout
Sandis
 
18:30
BZ
  YOGA terpija
Arina
  PILATES
Svetlana
  CALLANETICS
Arina
  PILATES
Svetlana
     
18:30
BAS
Koriģejoša Vingroš. Ūdenī         Koriģejoša Vingroš. Ūdenī    
19:00
AZ
STEP POWER
Taņa
BODY TONING
Taņa
30+30
Anna
Power Box
Sandis
  Total Body Workout
Jekaterina
   
19:30
BZ
  Bike
Ira
  Bike
Nata
  Club Mix dance studio
Alisa
  Bike
Nata
  (19:00) PILATES
Anna
   
19:30
SWAMI
  Yoga Studija
Serž
        Yoga Studija
Serž
   
20:00
AZ
  LOWER BODY
Eļena
  Total Body Workout
Sandis
  STEP Interval
Eļena
  Port de Bras
Svetlana
     
20:30
BZ
    Kick-Thai Boxing
Jurij
    Kick-Thai Boxing
Jurij
     

Lejupielādēt nodarbību sarakstu Download training shedule in .pdf format

 
Notes

  • WC – World Class
  • AZ – Section of aerobics (excercise duration 55 min)
  • BZ – Ballet section (excercise duration 55 min)
  • BAS – Section of water aerobics (excercise duration 45 min)
  • TRZ – Gym section (by previous appointment)
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