Aims of aerobics:
- Heart - strengthening of the cardiovascular system
- Strengthening of the respiratory system
- Strengthening and formation of muscles
- Protection of a backbone
AEROBICS DEVELOPS SUCH PHYSICAL FEATURES AS - ENDURANCE, FORCE, SPEED, FLEXIBILITY AND SHARPNESS AND AS A RESULT:
- GOOD BEARING
- BEAUTIFUL AND WELL-GROOMED BODY
- HELPS TO CONTROL WEIGHT OF THE BODY
Choosing trainings, pay attention to the following aspects:
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Good bearing and strong muscles of a stomach!!! Welcome to the world of ABS+STRECHING, PILATES, JOGA, ABS, FLEXIBLE+STRECHING, CALANETICS.
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Strong, slender and attractive legs!!! Visit STEP KLASS, A-BOX, PUMP, BODY BIKE.
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Wish to feel in a role of a professional bicyclist and feel wha a real race means!!! Feel yourself a winner in body bike section.
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I am training while dancing and I am dancing while training!!! Feel the rhythms of LATINIO, BALLY DANCE, FUNK, HIP-HOP, TANGO, ROK-N-ROLL which will carry you away to a wonderful carnival.
All ingenious is simple, that means that all simple is ingenious! That means that you can achieve any goals visiting trainings:
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with low intensity - FLEXIBLE STRECHING, CALANETIS, JOGA, PILATES;
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with average intensity - BODY TONING, LOWER BODY, FAT BURNER, STEP, FIT-BALL, BODY BIKE BEGINER, 30+30, DANCE, AKVA AEROBIKA;
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with high intensity - A BOX, BODY BIKE, TOTAL BODY WORKOUT, 30+30, KICK BOXING, AETOBICS MIX DANCE, STEP.
We recommend people who have problems with veins to train without effort.
Hypertension - trainings in a static mode are forbidden.
Problems with joints - we recommend trainings with low intensity.
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